Many of us have experienced our pets tuning into our emotions, instinctively offering comfort when we are sick or perking us up when we’re down. That’s just one of the many things we love about them. It follows, then, that our anxiety may also impact our dog. But does the research actually show a clear link between pet parent and dog anxiety? The short answer is yes, though the reasons are nuanced.

Over thousands of years of domestication, dogs have evolved to observe and read human body language and emotions for cues on how to act. If their human shows signs of nervousness about an approaching stranger, the dog may mirror that wariness. This emotional transference is not the owner’s fault per se; stress isn’t actually contagious. It’s an indicator of the tight human-dog bond.

If you suspect your tension is affecting your pup, there are some adjustments you can make that may help both of you. Spend relaxing yet focused time together when you feel calm, like morning meditation, an evening TV binge, or try giving them a gentle massage. Play some classical music in the background – a known relaxer for animals. It’s all about teaching both you and your four-legged friend the art of relaxation.

 

A routine is your ally; a dog who knows what’s coming next is a more relaxed dog. Kick anxiety to the curb with some exercise – beach strolls, nature hikes, and games that make tails wag. Puzzle games and lickie mats aren’t just fun; they’re stress relievers for your canine companion. And, of course, shower your dog with attention and love. It’s the ultimate stress-buster for them.

While science is still exploring this emotional connection, it’s crystal clear that our dogs feel what we feel. Living in the moment and being consistently calm will create tranquility for the whole family, including Rex.

In the grand saga of human-dog relationships, what matters most is that we actively work to be our dog’s anchor in any storm, returning their unconditional love and cultivating an atmosphere of reassurance.